Turkey is the one of the lowest fat mainstream proteins available . Turkey is a source of Zinc which is essential for a healthy immune system and needed to metabolize fat, protein and carbohydrate . Turkey is a very good source of the trace mineral selenium . Turkey is a good source not only of niacin, but also vitamin B6. These two B vitamins are important for energy production. Niacin is essential for the conversion of the body’s proteins, fats, and carbohydrates into usable energy .
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